Comprehensive sleep education program covers three essential key areas:
- Duration: Discovering your unique optimal sleep duration for improved rest and recovery.
- Quality: Discovering your subjective personal sleep experience and identifying areas of improvement and enhancement.
- Timing: Synchronising your sleep schedule with your body’s natural circadian rhythms and optimal sleep-wake cycles to maximise restfulness, energy, and productivity.
One on One Sleep Assessment
Together we’ll examine possible and potential factors affecting your sleep quality:
Environmental Assessment
Creating a Sleep Sanctuary
Optimising your sleep environment is crucial for achieving superior sleep quality and performance. By conducting a thorough analysis of how external factors affect your body during sleep, we can provide personalised recommendations to craft the ideal sleep setting.
Comprehensive assessment includes:
- Temperature: Ensuring a comfortable thermal environment
- Humidity: Maintaining optimal moisture levels
- CO2 levels: Monitoring carbon dioxide concentrations
- Air quality: Tracking particulate matter (PM1, 2.5, 10)
- Noise: Measuring decibel levels to minimise disturbances
- Light: Assessing lux levels to regulate circadian rhythms
By examining these critical factors, we empower you to create a sleep sanctuary tailored to your unique needs.
Psychological Assessment:
Unveiling the Hidden Influences on Sleep
This comprehensive evaluation delves into the psychological factors that can significantly impact sleep quality, including subtle concerns that may not be immediately apparent.
Why ?
Psychological factors are often overlooked in sleep wellness, but they play a crucial role in shaping sleep experiences. By examining psychological factors in conjunction with others, we gain a more complete understanding of their impact on sleep, physical health and mental health.
What is explored
- Anxiety and Depression: Understanding the emotional landscape
- PTSD: Examining the effects of traumatic experiences
- Sleep Beliefs: Identifying subjective beliefs, thoughts and attitudes about sleep
- Chronic Insomnia: Investigating patterns and habits
- Behavioural Dependencies: Revealing habits that affect sleep
- Conditioned Responses: Uncovering automatic reactions that impact sleep
This in-depth assessment provides a nuanced understanding of the psychological dimensions of sleep health, going beyond traditional sleep studies to offer a more detailed picture of overall sleep performance.
Functional Behavioural Assessment
Uncovering the Hidden Patterns Affecting Sleep
This comprehensive evaluation examines the intricate web of habits, dietary patterns, exercise routines, sleep consistency, and more that impact your overall sleep quality.
Why ?
A Functional Behavioral Assessment is a powerful tool for identifying habits and behavioural patterns that influence sleep. By analysing these behaviours, we uncover their underlying functions, such as: Seeking comfort, Avoiding anxiety and Responding to environmental factors.
This in-depth understanding enables a holistic approach to identifying and addressing sleep-disrupting behaviours.
What is explored
- Sleep Hygiene: Evaluating bedtime routines and sleep environment
- Light Management: Assessing exposure to light and its impact on sleep
- Exercise Routines: Examining physical activity and its effects on sleep
- Food & Eating: Investigating dietary patterns and their influence on sleep
- Sleep Timing: Analysing sleep schedules and consistency
- Exercise: Understanding physical activity levels and their impact on sleep
By examining these factors, we gain a detailed understanding of the complex interactions affecting your sleep, enabling personalised strategies for improvement.
Lifestyle Assessment
Understanding how you live your life
This comprehensive lifestyle assessment examines the distinctive aspects of your life that shape our personalised coaching interventions. This enables our team to provide targeted, effective recommendations tailored to your specific situation.
Why?
We believe that personalised sleep recommendations are the cornerstone of optimal rest. By considering your unique lifestyle, we create a customised blueprint for achieving your best sleep, regardless of circumstances. Our goal is to ensure you receive the most effective sleep solutions, tailored to your individual needs, for any situation life presents.
What is explored
- Personality: Understanding your traits and tendencies
- Travel Schedule: Accommodating your busy lifestyle
- Work Demands: Addressing occupational stress and pressure
- Performance Demands: Meeting the needs of high achievers
- Medical History: Considering health factors that impact sleep
- Family History:
By examining these factors, we gain a deep understanding of your unique lifestyle, enabling us to craft personalised coaching interventions that address your specific sleep needs and goals.
Pathological Assessment:
Expert Medical Evaluation
In collaboration with a medical professional, we conduct a comprehensive assessment to uncover underlying medical conditions that may be affecting your sleep. This evaluation includes:
- Sleep Disorders e.g., insomnia, restless leg syndrome, narcolepsy
- Chronic Pain e.g., fibromyalgia, arthritis, neuropathic pain
- Sleep Apnea e.g., obstructive, central, mixed, complex
- Other underlying medical conditions e.g., cardiovascular disease, diabetes, respiratory disorders
By identifying and addressing these underlying medical conditions, we can develop personalised strategies to alleviate their impact on sleep and overall well-being, leading to improved health outcomes and enhanced quality of life.
Take the first step towards transformative sleep and overall wellness with this comprehensive sleep assessment.