At Simuka Wellness, we emphasize that health is more than just a number on the scale. Normal weight obesity highlights why it’s essential to consider waist circumference, bone density, muscle mass, and body fat percentage—not just body weight.
Many individuals may appear slim based on their weight but still have high body fat and low muscle mass, putting them at risk for serious health conditions. To get an accurate picture of your health, don’t rely solely on the scale—track your waist and hip measurements as well.
How to Measure Your Waist Circumference:
- Wrap a measuring tape around the narrowest part of your waist (typically just above your belly button).
- For women, a waist circumference over 35 inches (88 cm) indicates increased health risks.
- For men, a waist circumference over 40 inches (102 cm) suggests a higher risk of health issues.
Why Excess Fat Is a Health Risk
Fat is not just stored energy—it is an active organ that secretes hormones and inflammatory substances. Excess abdominal fat, in particular, is linked to:
- Insulin resistance, increasing the risk of diabetes.
- Heart disease, due to chronic inflammation and arterial plaque buildup.
- Metabolic syndrome, a cluster of conditions that raise the risk of stroke and cardiovascular disease.
Additionally, excess fat tissue receives less oxygen than lean muscle, which can impair the body’s ability to process and eliminate waste, further contributing to poor health. Expanding fat cells can also compress blood vessels, restricting oxygen flow and nutrient delivery throughout the body.
The Importance of Muscle Mass
Maintaining muscle is essential for long-term health and longevity. More muscle mass supports:
✅ Better Sleep – Muscle mass helps regulate circadian rhythms, improving sleep quality.
✅ Blood Sugar Control – Muscles absorb glucose efficiently, reducing insulin resistance.
✅ Reduced Inflammation – Higher muscle mass is linked to lower chronic inflammation.
✅ Increased Strength & Mobility – Strong muscles reduce the risk of falls, especially in older adults.
✅ Improved Metabolism – Muscle tissue burns more calories, even at rest.
✅ Stronger Bones – Muscle supports bone density, lowering the risk of osteoporosis and fractures.
✅ Mental Well-being – Strength training boosts confidence, reduces stress, and supports brain health.
The Bottom Line
To achieve true wellness, it’s important to reduce excess fat while preserving and building muscle. Incorporating muscle-strengthening activities, proper nutrition, and stress management into your routine can significantly enhance your quality of life and protect against chronic diseases.
At Simuka Wellness, we help you assess your body composition, set achievable goals, and build a healthier, stronger version of yourself. Start your journey today!
